Blog Archive

How To Handle Feelings-Part 1 Feb 26th, 2018

Feelings are much like the wind. They come and go, and they may provide a wide variety of unexpected experiences. Sometimes you cannot see them coming. You have a multitude of possibilities about how you respond to the presence of a feeling. Despite some controversy about this following point among psychological researchers, I...

Just What Are You Afraid Of? Feb 4th, 2018

The term 'anxiety' sure gets a lot of airtime these days. In both its common and clinical uses, the word can mean many different things: a mild state of distress; a feeling of uneasiness; a general worry or specific fear; mild to intense panic; fear that the Republicans are leading us to...

Improving Performance Mar 13th, 2017

This is my first blog, so let's see how beginner's luck works for me!Are you a golfer, tennis player, student, or test-taker? Have you ever wished that your mental focus was sharper in order to increase your athletic or test performance?A golfer stands on the first tee looking down the...